Back pain is a common woe for many Americans, disrupting daily life and sleep. A wedge pillow might just be the simple yet effective solution you’ve been seeking. The key lies in its ability to properly align your spine. When you lie on a wedge pillow, it gently tilts your body, reducing the natural curve of your lower back that often leads to strain. This alignment helps distribute the pressure evenly across your back muscles and spinal discs, alleviating discomfort.
For instance, if you sleep on your back, placing the wedge pillow under your knees can relieve tension in your lower back by straightening the spine. Scientific studies have shown that maintaining proper spinal alignment during sleep significantly reduces the risk of developing chronic back pain. With a wedge pillow, you’re not just getting better sleep—you’re taking a proactive step towards long - term back health.