If you're one of the millions of Americans battling acid reflux, you know how disruptive it can be, especially at night. Fortunately, a wedge pillow can be a game-changer. By elevating your upper body, it helps keep stomach acid where it belongs— in your stomach— instead of flowing back up into your esophagus. But the right sleeping position can enhance the benefits even further.
The left - side sleeping position is highly recommended by doctors. When you lie on your left side with a wedge pillow, it aligns your digestive system in a way that allows gravity to work in your favor. This position relaxes the lower esophageal sphincter (LES), reducing the likelihood of acid reflux. A study published in the American Journal of Gastroenterology found that patients who slept on their left side had significantly fewer reflux episodes compared to those on their right side or back.
Another great option is the reclined semi - fetal position. Tuck your knees slightly toward your chest while lying on your left side on the wedge pillow. This not only promotes better digestion but also relieves pressure on your abdomen, minimizing the chance of acid escaping. Make sure the wedge pillow supports your entire upper body, from your head to your mid - torso, for maximum effectiveness.