What Doctors Recommend

What Doctors Recommend
  by doudou

1. Proper Spinal Alignment
Orthopedic pillows are often contoured or made from memory foam to cradle the head and neck. Doctors suggest that the right pillow should:

Keep the head in a neutral position (not too high or too low).

Support the cervical spine to prevent misalignment.

2. Material Matters
Memory Foam: Adapts to the shape of the neck, offering customized support.

Latex: Provides firm support while remaining breathable.

Water-Based or Adjustable Pillows: Allow users to modify firmness as needed.

3. Pillow Height and Sleeping Position
Back Sleepers: A medium-thick pillow with a slight contour helps maintain alignment.

Side Sleepers: A higher, firmer pillow fills the gap between the neck and mattress.

Stomach Sleepers: A very thin pillow (or none at all) is often recommended to avoid neck twisting.

  by doudou

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